Paneer Avocado Sprouts Sandwich

Paneer Avocado Sprouts Sandwich is a healthy quick sandwich recipe for all season. Ingredients: ( 2 servings)1/2 cup Fresh panner1/2 sp fajita seasoningSalt to taste4 Whole wheat bread1/2 avocado1 cup Fresh greens1/2 cup Sprouts1/2 tsp chilli flakes1/2 lemon1/2 cucumber (slice) Method : 1. Mix paneer, seasoning and salt keep it aside.2. Apply this paneer mixture…

Karonda Chutney/ ಕವಳಿ ಹಣ್ಣನ ಚಟ್ನಿ

Karonda Chutney/ ಕವಲಿ ಹಣ್ಣಿನ ಚಟ್ನಿ is a spicy and sweet chutney made of wild fruit Karondas/ Carissa carandas and spices. Ingredients: 1 cup Karonda / Carissa carandas 1 sp Oil 1/2 tsp Mustard seeds 1/4 tsp Hing / Asafoetida 1/2 Garam Masala 5-6 Curry leaves 2 Garlic (chopped) 1 Green chilli (chopped) 3 tablespoon Jaggery…

Java Plum Hot Shots (Katta Mitta)

Java Plum Hot Shots are tangy, spicy drink made of java plum/ jamun seasonal fruit. Ingredients: 10-12 Java plum / Jamun Small cube Beetroot 1/2 tsp Cumin Powder 1 Green chilli 2 tablespoon Jaggery Method : Wash and rinse the java plum. In a sauce pan add 1 cup water, bring it to boil. Then…

Curd Chilli / ಮಜ್ಜಿಗೆ ಮೆಣಸಿನಕಾಯಿ

Curd Chilli / ಮಜ್ಜಿಗೆ ಮೆಣಸಿನಕಾಯಿ is a fermented sun-dried condiment that is popular throughout South India. Curd chilli is a hot delicacy served with curd rice, sambhar rice,khichdi or with any thing of your choice.They are fermented dried chillies which are white in colour. On frying, they turn brown in colour. It’s called many names…

Butterfly Pea Flower Red Rock Sugar Tea

Butterfly Pea Flower Red Rock Sugar Tea is a healthy beverage using Butterfly Pea Flower. This is extremely healthy and all season drink (Hot or Cold). Benefits are unlimited 🌸 Helps in hair and skin health.Rich in antioxidant and anti inflammatory properties.Helps Enhance Memory.Treats anxiety, depression and stress.Improve eyesight.Excellent treatment for colds and coughs. Ingredients:…

A2 Ghee Carrot Blueberry Icecream

A2 Ghee Carrot Blueberry Ice-cream is a health icecream made of carrot, blueberries, jaggery , A2 ghee and spices. This ice-cream is rich in vitamin K1, C, D, A and rich in fiber. It helps nourishes the body, heals & moisturises the skin. Increases the immunity and good for eye health. Ingredients: 1 cup grated…

Pomelo Pomegranate Salad

Pomelo Pomegranate Salad is seasonal fresh salad made of pomelo, pomegranate and some spices. This is extremely nutritious, enriched with vitamin C and fiber, which can aid digestion and help you feel full for a longer period of time after eating. Ingredients: 1 cup – Pomelo 1/2 cup Pomegranate 1 sp Feta cheese 1 sp…

MUTABBAL ( Eggplant Dip)

Mutabbal is a sesame eggplant dip made of eggplant, garlic, olive oil and tahini. Very popular Levantine condiment. Ingredients: Eggplant -1 Tahini – 2 tablespoon Lemon -1/2 Garlic – 4 to 5 Salt to taste Olive oil – 2 tablespoon Method : Poke the eggplant through fork to keep them from exploding while cooking Roast…

Healthy Cream Of Mushroom Soup

If you are looking for healthy soup this monsoon, this Cream of Mushroom Soup is perfect for you. This Cream of Mushroom Soup made of no cream but still creamy and scrumptious. Ingredients: 1 cup Button Mushrooms 100 ml Skim Milk 100 ml Vegitables Broth 2-3 Thyme 1 spoon Unsalted Butter 8-10 Garlic Clove 2…

Sweet and Spicy Fox Nuts

Sweet and spicy fox nut (lotus seed) (makhana) is a healthy diabetic friendly, kids favourite jar snacks. For Sweet Lotus Seed: Ingredients: 1 cup Lotus seed(fox nuts) 1 table spoon Jaggery 1 tspoon Flax seed 1/2 spoon Ghee (optional) Instructions: In a nonstick pan over medium heat, roast the lotus seed for 3-4 minutes and…