Karonda Chutney/ ಕವಳಿ ಹಣ್ಣನ ಚಟ್ನಿ

Karonda Chutney/ ಕವಲಿ ಹಣ್ಣಿನ ಚಟ್ನಿ is a spicy and sweet chutney made of wild fruit Karondas/ Carissa carandas and spices. Ingredients: 1 cup Karonda / Carissa carandas 1 sp Oil 1/2 tsp Mustard seeds 1/4 tsp Hing / Asafoetida 1/2 Garam Masala 5-6 Curry leaves 2 Garlic (chopped) 1 Green chilli (chopped) 3 tablespoon Jaggery…

Amla Panna

Amla Panna is a super coolant, nutritious and healthy drink. It’s made of gooseberries, jaggery and spices. Ingredients: 5- Gooseberries 1/2 inch Ginger 2 Cardamom pods 1/2 cup Jaggery Water Method : Rinse the gooseberries and boil them in pan over a medium heat about 10 min or until cooked. Then remove the seed and…

Seseme Milk / ಎಳ್ಳು ಹಾಲು

Sesame milk is plant based traditional nutritious drink made of sesame seed and almonds. This is in vitamins E and D, B1, magnesium, iron, calcium .Good for heart, bone, skin, and oral health.In ayurveda they are known to balance the Vata(vataghna). Ingredients: 2 spoon Sesame seed 5-6 Almonds 1- Clove 2 tablespoon Jaggery ( according…

Curd Chilli / ಮಜ್ಜಿಗೆ ಮೆಣಸಿನಕಾಯಿ

Curd Chilli / ಮಜ್ಜಿಗೆ ಮೆಣಸಿನಕಾಯಿ is a fermented sun-dried condiment that is popular throughout South India. Curd chilli is a hot delicacy served with curd rice, sambhar rice,khichdi or with any thing of your choice.They are fermented dried chillies which are white in colour. On frying, they turn brown in colour. It’s called many names…

Butterfly Pea Flower Red Rock Sugar Tea

Butterfly Pea Flower Red Rock Sugar Tea is a healthy beverage using Butterfly Pea Flower. This is extremely healthy and all season drink (Hot or Cold). Benefits are unlimited 🌸 Helps in hair and skin health.Rich in antioxidant and anti inflammatory properties.Helps Enhance Memory.Treats anxiety, depression and stress.Improve eyesight.Excellent treatment for colds and coughs. Ingredients:…

A2 Ghee Carrot Blueberry Icecream

A2 Ghee Carrot Blueberry Ice-cream is a health icecream made of carrot, blueberries, jaggery , A2 ghee and spices. This ice-cream is rich in vitamin K1, C, D, A and rich in fiber. It helps nourishes the body, heals & moisturises the skin. Increases the immunity and good for eye health. Ingredients: 1 cup grated…

Pomelo Pomegranate Salad

Pomelo Pomegranate Salad is seasonal fresh salad made of pomelo, pomegranate and some spices. This is extremely nutritious, enriched with vitamin C and fiber, which can aid digestion and help you feel full for a longer period of time after eating. Ingredients: 1 cup – Pomelo 1/2 cup Pomegranate 1 sp Feta cheese 1 sp…

Raw Kokum Rasam/ ಮುರುಗಲು ಹುಳಿ

Kokum Rasam is a traditional recipe from Malnadu, Karnataka region using Raw Kokum. You can enjoy with rice or drink warm. It tastes mix of spicy and sour, incredibly delicious. Raw Kokum Recipe is very simple. Ingredients: 4 Raw Kokum Salt to taste 2 cups Water Tempering: 1 tsp coconut oil 1/4 sp udad dal…

Kokum Sharbat/ Kokum Juice

Kokum Sharbat/ Kokum Juice is a seasonal fresh drink made of Kokum fruit. This is bright in colour extremely nutritious and delicious too. In India, kokum is widely grown in tropical forests of the Western Ghats in Konkan, Goa, Kerala and western ghats of Karnataka. Kokum is packed with many essential vitamins such as vitamin…

Healthy Mango Falooda

These delicious sunkissed glasses are so healthy and it will satisfy your sweet craving and quench your summer thirst. Mango falooda is a summer Indian dessert made with fresh mango puree, chopped mangoes and mango ice cream. Ingredients and Method : 1. 1 spoon Chia seed soaked in water for 10 minutes2. 2 spoon Rice…