A2 Ghee Carrot Blueberry Icecream

A2 Ghee Carrot Blueberry Ice-cream is a health icecream made of carrot, blueberries, jaggery , A2 ghee and spices. This ice-cream is rich in vitamin K1, C, D, A and rich in fiber. It helps nourishes the body, heals & moisturises the skin. Increases the immunity and good for eye health. Ingredients: 1 cup grated…

Pomelo Pomegranate Salad

Pomelo Pomegranate Salad is seasonal fresh salad made of pomelo, pomegranate and some spices. This is extremely nutritious, enriched with vitamin C and fiber, which can aid digestion and help you feel full for a longer period of time after eating. Ingredients: 1 cup – Pomelo 1/2 cup Pomegranate 1 sp Feta cheese 1 sp…

Raw Kokum Rasam/ ಮುರುಗಲು ಹುಳಿ

Kokum Rasam is a traditional recipe from Malnadu, Karnataka region using Raw Kokum. You can enjoy with rice or drink warm. It tastes mix of spicy and sour, incredibly delicious. Raw Kokum Recipe is very simple. Ingredients: 4 Raw Kokum Salt to taste 2 cups Water Tempering: 1 tsp coconut oil 1/4 sp udad dal…

Kokum Sharbat/ Kokum Juice

Kokum Sharbat/ Kokum Juice is a seasonal fresh drink made of Kokum fruit. This is bright in colour extremely nutritious and delicious too. In India, kokum is widely grown in tropical forests of the Western Ghats in Konkan, Goa, Kerala and western ghats of Karnataka. Kokum is packed with many essential vitamins such as vitamin…

MUTABBAL ( Eggplant Dip)

Mutabbal is a sesame eggplant dip made of eggplant, garlic, olive oil and tahini. Very popular Levantine condiment. Ingredients: Eggplant -1 Tahini – 2 tablespoon Lemon -1/2 Garlic – 4 to 5 Salt to taste Olive oil – 2 tablespoon Method : Poke the eggplant through fork to keep them from exploding while cooking Roast…

Sweet and Spicy Fox Nuts

Sweet and spicy fox nut (lotus seed) (makhana) is a healthy diabetic friendly, kids favourite jar snacks. For Sweet Lotus Seed: Ingredients: 1 cup Lotus seed(fox nuts) 1 table spoon Jaggery 1 tspoon Flax seed 1/2 spoon Ghee (optional) Instructions: In a nonstick pan over medium heat, roast the lotus seed for 3-4 minutes and…

Broccoli Sweet potato Soup

Broccoli Sweet potato soup is a vegan soup. This is nutri packed soup enriched with broccoli, making it a healthy light dinner choice. Ingredients : 1 cup Broccoli 1/2 cup Sweet potato (boiled) 1 spoon Oil 3-4 chopped Garlic 1 cup Vegetable broth 1/2 chopped Onion 1 cup coconut milk 4 Black pepper (powder) Salt…