Watermelon cooler is a few minutes refreshing recipe for hot sunny days. It is made of fresh watermelon, mint leaves and spices. Ingredients: Method:
Tag: nutritious
Ragi Ambali
It is supremely nutritious drink from Karnataka region , keeps you full for long . And it is loaded with iron, calcium, fibre and other nutrients. Making this drink is very easy; all you will need is finger millet flour, buttermilk, and a few spices for tempering. Ingredients for this recipe: 2 tbsp Ragi /…
Ridge Gourd Chutney
Ridge gourd chutney is a one-of-a-kind dish with tonnes of health benefits and a delicious taste. This chutney is made with ridge gourd vegetable skin and spices. Ridge gourd is so nutritious , rich in essential components like dietary fibres, water content, vitamin A, vitamin C, iron, magnesium and vitamin B6. High amounts of vitamin…
Dates Nuts Apple smoothie
Dates Nuts Apple smoothie is a nutritious healthy breakfast drink. It has all the healthy ingredients like soaked nuts, seeds, apple and banana. Ingredients:4-5 Dates1/2 Banana8-10 soaked almonds3-4 Soaked cashews1 sp Sunflower seed1 cup MilkPinch of cardamom powder1 sp soaked chia seed2 tbsp grated apple Method :
Spicy Sweet Potato Roast
This Spicy Sweet Potato Roast is a perfect monsoon recipe, with a delicious combination of garam garam chai. Ingredients: 2 Medium size Sweet potato 2 sp Oil Spices : 1/2 sp Red chilli powder 1/2 sp Ginger Garlic Powder 1 sp Homemade Garam Masala 1/4 sp Turmeric Salt to taste 1/2 sp Chaat masala 1…
Finger millet Oats Nutri Laddoo
Finger millet Oats Nutri Laddoo is a nutritious snack or sweet dish made of finger millet, oats, nuts and seeds. Ingredients: 1.5 cup Ragi/ Finger millet flour 1 cup Oats 20 Almonds 10 Cashews 5 Walnuts 1 tablespoon Sunflower seed 1 tablespoon Sesame seed 2 + 2 sp Ghee 3 tablespoon Jaggery 3-4 Cardamom Method…
Masala Sprouts Poha
This Masala Sprouts Poha is a supremely nutritious and delicious breakfast recipe. Adding sprouts and veggies will make it more nourishing and tasty. Ingredients: 1 cup Poha1/2 cup Sprouts1 small chopped Onion1 chopped TomatoCoriander leaves for garnishing1/2 cup assorted veggies15 -20 Peanuts1 sp Ghee1/2 sp Jeera1/4 sp crushed coriander seedSalt to taste1 tsp Garam Masala1…
Paneer Avocado Sprouts Sandwich
Paneer Avocado Sprouts Sandwich is a healthy quick sandwich recipe for all season. Ingredients: ( 2 servings)1/2 cup Fresh panner1/2 sp fajita seasoningSalt to taste4 Whole wheat bread1/2 avocado1 cup Fresh greens1/2 cup Sprouts1/2 tsp chilli flakes1/2 lemon1/2 cucumber (slice) Method : 1. Mix paneer, seasoning and salt keep it aside.2. Apply this paneer mixture…
Karonda Chutney/ ಕವಳಿ ಹಣ್ಣನ ಚಟ್ನಿ
Karonda Chutney/ ಕವಲಿ ಹಣ್ಣಿನ ಚಟ್ನಿ is a spicy and sweet chutney made of wild fruit Karondas/ Carissa carandas and spices. Ingredients: 1 cup Karonda / Carissa carandas 1 sp Oil 1/2 tsp Mustard seeds 1/4 tsp Hing / Asafoetida 1/2 Garam Masala 5-6 Curry leaves 2 Garlic (chopped) 1 Green chilli (chopped) 3 tablespoon Jaggery…
Java Plum Hot Shots (Katta Mitta)
Java Plum Hot Shots are tangy, spicy drink made of java plum/ jamun seasonal fruit. Ingredients: 10-12 Java plum / Jamun Small cube Beetroot 1/2 tsp Cumin Powder 1 Green chilli 2 tablespoon Jaggery Method : Wash and rinse the java plum. In a sauce pan add 1 cup water, bring it to boil. Then…
Fine Fettle Cookery’s 