Paneer Avocado Sprouts Sandwich is a healthy quick sandwich recipe for all season. Ingredients: ( 2 servings)1/2 cup Fresh panner1/2 sp fajita seasoningSalt to taste4 Whole wheat bread1/2 avocado1 cup Fresh greens1/2 cup Sprouts1/2 tsp chilli flakes1/2 lemon1/2 cucumber (slice) Method : 1. Mix paneer, seasoning and salt keep it aside.2. Apply this paneer mixture…
Tag: healthy
Karonda Chutney/ ಕವಳಿ ಹಣ್ಣನ ಚಟ್ನಿ
Karonda Chutney/ ಕವಲಿ ಹಣ್ಣಿನ ಚಟ್ನಿ is a spicy and sweet chutney made of wild fruit Karondas/ Carissa carandas and spices. Ingredients: 1 cup Karonda / Carissa carandas 1 sp Oil 1/2 tsp Mustard seeds 1/4 tsp Hing / Asafoetida 1/2 Garam Masala 5-6 Curry leaves 2 Garlic (chopped) 1 Green chilli (chopped) 3 tablespoon Jaggery…
Java Plum Hot Shots (Katta Mitta)
Java Plum Hot Shots are tangy, spicy drink made of java plum/ jamun seasonal fruit. Ingredients: 10-12 Java plum / Jamun Small cube Beetroot 1/2 tsp Cumin Powder 1 Green chilli 2 tablespoon Jaggery Method : Wash and rinse the java plum. In a sauce pan add 1 cup water, bring it to boil. Then…
Amla Panna
Amla Panna is a super coolant, nutritious and healthy drink. It’s made of gooseberries, jaggery and spices. Ingredients: 5- Gooseberries 1/2 inch Ginger 2 Cardamom pods 1/2 cup Jaggery Water Method : Rinse the gooseberries and boil them in pan over a medium heat about 10 min or until cooked. Then remove the seed and…
Seseme Milk / ಎಳ್ಳು ಹಾಲು
Sesame milk is plant based traditional nutritious drink made of sesame seed and almonds. This is in vitamins E and D, B1, magnesium, iron, calcium .Good for heart, bone, skin, and oral health.In ayurveda they are known to balance the Vata(vataghna). Ingredients: 2 spoon Sesame seed 5-6 Almonds 1- Clove 2 tablespoon Jaggery ( according…
Curd Chilli / ಮಜ್ಜಿಗೆ ಮೆಣಸಿನಕಾಯಿ
Curd Chilli / ಮಜ್ಜಿಗೆ ಮೆಣಸಿನಕಾಯಿ is a fermented sun-dried condiment that is popular throughout South India. Curd chilli is a hot delicacy served with curd rice, sambhar rice,khichdi or with any thing of your choice.They are fermented dried chillies which are white in colour. On frying, they turn brown in colour. It’s called many names…
Butterfly Pea Flower Red Rock Sugar Tea
Butterfly Pea Flower Red Rock Sugar Tea is a healthy beverage using Butterfly Pea Flower. This is extremely healthy and all season drink (Hot or Cold). Benefits are unlimited 🌸 Helps in hair and skin health.Rich in antioxidant and anti inflammatory properties.Helps Enhance Memory.Treats anxiety, depression and stress.Improve eyesight.Excellent treatment for colds and coughs. Ingredients:…
A2 Ghee Carrot Blueberry Icecream
A2 Ghee Carrot Blueberry Ice-cream is a health icecream made of carrot, blueberries, jaggery , A2 ghee and spices. This ice-cream is rich in vitamin K1, C, D, A and rich in fiber. It helps nourishes the body, heals & moisturises the skin. Increases the immunity and good for eye health. Ingredients: 1 cup grated…
Kokum Sharbat/ Kokum Juice
Kokum Sharbat/ Kokum Juice is a seasonal fresh drink made of Kokum fruit. This is bright in colour extremely nutritious and delicious too. In India, kokum is widely grown in tropical forests of the Western Ghats in Konkan, Goa, Kerala and western ghats of Karnataka. Kokum is packed with many essential vitamins such as vitamin…
MUTABBAL ( Eggplant Dip)
Mutabbal is a sesame eggplant dip made of eggplant, garlic, olive oil and tahini. Very popular Levantine condiment. Ingredients: Eggplant -1 Tahini – 2 tablespoon Lemon -1/2 Garlic – 4 to 5 Salt to taste Olive oil – 2 tablespoon Method : Poke the eggplant through fork to keep them from exploding while cooking Roast…
Fine Fettle Cookery’s 