A2 Ghee Carrot Blueberry Icecream

A2 Ghee Carrot Blueberry Ice-cream is a health icecream made of carrot, blueberries, jaggery , A2 ghee and spices. This ice-cream is rich in vitamin K1, C, D, A and rich in fiber. It helps nourishes the body, heals & moisturises the skin. Increases the immunity and good for eye health. Ingredients: 1 cup grated…

Kokum Sharbat/ Kokum Juice

Kokum Sharbat/ Kokum Juice is a seasonal fresh drink made of Kokum fruit. This is bright in colour extremely nutritious and delicious too. In India, kokum is widely grown in tropical forests of the Western Ghats in Konkan, Goa, Kerala and western ghats of Karnataka. Kokum is packed with many essential vitamins such as vitamin…

MUTABBAL ( Eggplant Dip)

Mutabbal is a sesame eggplant dip made of eggplant, garlic, olive oil and tahini. Very popular Levantine condiment. Ingredients: Eggplant -1 Tahini – 2 tablespoon Lemon -1/2 Garlic – 4 to 5 Salt to taste Olive oil – 2 tablespoon Method : Poke the eggplant through fork to keep them from exploding while cooking Roast…

PavBhaji Masala Stuffed Bun

PavBhaji Masala Stuffed Bun is a healthy snack. Filled with pavbhaji flavoured masala, wholewheat bun these are perfect for kids and also for road trips. Ingredients: Stuffing: 1 cup Boiled veggies ( Potato, Carrot, Peas) 1 spoon Pavbhaji Masala 1 chopped Onion 5-6 Curry leaves 2 spoon Oil 1/2 spoon Cumin seed 1/2 spoon Mustered…

No-Bake Java Plum Cheesecake

Java Plum Cheesecake is a healthy light sweet treat. Made of fresh homemade cream cheese and seasonal java plum sauce . Ingredients for Java Plum Sauce: 1 cup Java Plum 1/2 cup Sugar 1/2 cup Water Instructions: In a sauce pan over medium heat add Java Plum, sugar and water. Bring it boil, stirring occasionally….

Healthy Mango Falooda

These delicious sunkissed glasses are so healthy and it will satisfy your sweet craving and quench your summer thirst. Mango falooda is a summer Indian dessert made with fresh mango puree, chopped mangoes and mango ice cream. Ingredients and Method : 1. 1 spoon Chia seed soaked in water for 10 minutes2. 2 spoon Rice…

Mango Rasayani / Rasayana

Mango Rasayani is a sweet cold soup and its made of fresh coconut milk, chopped mangoes, sugar and pinch of cardamom. Mango Rasayani is a traditional dish during mango season from Havyaka community “Malenadu” Karnataka and mostly enjoyed “Rasayani” with dosa/ dose everyday breakfast. Ingredients: 3 chopped Mangoes 1/2 cup Fresh Coconut Milk 1/2 cup…

Poppy Seed Milk / Kus Kus Milk

Poppy seed milk is a traditional drink, enriched with nutrients. Poppy seeds help in improving bone health and sleep quality, especially works well in summer hot days! Ingredients: 2 tablespoon Poppy Seeds 1/2cup Almonds 2 Cardamom pods Few Saffron Strands 2 tablespoon Jaggery Instructions: Wash the almonds and soak it for 8-9 hrs. Soak the…

Sweet and Spicy Fox Nuts

Sweet and spicy fox nut (lotus seed) (makhana) is a healthy diabetic friendly, kids favourite jar snacks. For Sweet Lotus Seed: Ingredients: 1 cup Lotus seed(fox nuts) 1 table spoon Jaggery 1 tspoon Flax seed 1/2 spoon Ghee (optional) Instructions: In a nonstick pan over medium heat, roast the lotus seed for 3-4 minutes and…

Strawberry Banana Smoothie

Strawberry Banana Smoothie is a healthy nutritious drink. Ingredients: 6-7 Strawberries 1 Banana 1 spoon Honey 200 ml Almond Milk Instructions: Add all the ingredients in the blender make a fine puree. Serve Chilled.