Healthy Mango Falooda

These delicious sunkissed glasses are so healthy and it will satisfy your sweet craving and quench your summer thirst. Mango falooda is a summer Indian dessert made with fresh mango puree, chopped mangoes and mango ice cream. Ingredients and Method : 1. 1 spoon Chia seed soaked in water for 10 minutes2. 2 spoon Rice…

Mango Rasayani / Rasayana

Mango Rasayani is a sweet cold soup and its made of fresh coconut milk, chopped mangoes, sugar and pinch of cardamom. Mango Rasayani is a traditional dish during mango season from Havyaka community “Malenadu” Karnataka and mostly enjoyed “Rasayani” with dosa/ dose everyday breakfast. Ingredients: 3 chopped Mangoes 1/2 cup Fresh Coconut Milk 1/2 cup…

Poppy Seed Milk / Kus Kus Milk

Poppy seed milk is a traditional drink, enriched with nutrients. Poppy seeds help in improving bone health and sleep quality, especially works well in summer hot days! Ingredients: 2 tablespoon Poppy Seeds 1/2cup Almonds 2 Cardamom pods Few Saffron Strands 2 tablespoon Jaggery Instructions: Wash the almonds and soak it for 8-9 hrs. Soak the…

Sweet and Spicy Fox Nuts

Sweet and spicy fox nut (lotus seed) (makhana) is a healthy diabetic friendly, kids favourite jar snacks. For Sweet Lotus Seed: Ingredients: 1 cup Lotus seed(fox nuts) 1 table spoon Jaggery 1 tspoon Flax seed 1/2 spoon Ghee (optional) Instructions: In a nonstick pan over medium heat, roast the lotus seed for 3-4 minutes and…

Strawberry Banana Smoothie

Strawberry Banana Smoothie is a healthy nutritious drink. Ingredients: 6-7 Strawberries 1 Banana 1 spoon Honey 200 ml Almond Milk Instructions: Add all the ingredients in the blender make a fine puree. Serve Chilled.

Broccoli Sweet potato Soup

Broccoli Sweet potato soup is a vegan soup. This is nutri packed soup enriched with broccoli, making it a healthy light dinner choice. Ingredients : 1 cup Broccoli 1/2 cup Sweet potato (boiled) 1 spoon Oil 3-4 chopped Garlic 1 cup Vegetable broth 1/2 chopped Onion 1 cup coconut milk 4 Black pepper (powder) Salt…

No bake Cream cheese Strawberry Pie

This No bake Pie is the perfect balance of richness and textures. Easy to make best romantic dinner dessert for celebrating love. Ingredients: Base Plain crackers – 15 Almond- 1/2 cup Unsalted butter —1/4th cup Honey – 3 tablespoon Cream cheese Cream cheese- 1 cup Castor sugar 1/4 cup Vanilla essence Strawberry Sauce : Strawberries…

Nut Butter Broccoli Brownie

The best HEALTHY brownie recipe! With crispy edges, fudgy middles, loaded with goodness of broccoli and rich chocolate flavour. Ingredients: 1/2 cup Broccoli juice 2 tablespoon unseasoned almond butter 1 Egg 1/2 cup Unsalted butter (room temperature) 1 cup Whole wheat flour 1/4 cup Cocoa Baking powder Baking soda Hazelnut for toppings 1/2 tspoon Instant…

Apple Cider Vinaigrette (salad dressing)

Apple Cider Vinaigrette is a salad dressing Salad dressings are super easy to make at home, You can completely control the ingredients! Use fresh or dried herbs, pinch of spice, touch of honey your homemade salad is ready. You can store it in fridge for more than a month! Ingredients: Dijon mustard – 1 tspoon…

Oxalis leaves/Bhilmoda Orange Tea.

Bhilmoda / huli majjige soppu is a herb it tastes tangy . Olden days my great grandma used to make this recipe. This bhilmoda has a medical property helps with cold and dry cough,since they did not have access to proper medicine and they believed in home remedy. Ingredients: Bhilmoda leaves / huli majjige soppu-…