This vibrant green chutney is made of green tomatoes, peanuts, and spices. Now this is a must-try recipe because it tastes so unique and so delicious. When it comes to nutrition, green tomatoes are rich in vitamins A, C, potassium, and iron. Absolutely wonderful options as a chutney with minimal cooking time. Ingredients: Temperature: Method:…
Tag: healthy
Ragi Ambali
It is supremely nutritious drink from Karnataka region , keeps you full for long . And it is loaded with iron, calcium, fibre and other nutrients. Making this drink is very easy; all you will need is finger millet flour, buttermilk, and a few spices for tempering. Ingredients for this recipe: 2 tbsp Ragi /…
Ridge Gourd Chutney
Ridge gourd chutney is a one-of-a-kind dish with tonnes of health benefits and a delicious taste. This chutney is made with ridge gourd vegetable skin and spices. Ridge gourd is so nutritious , rich in essential components like dietary fibres, water content, vitamin A, vitamin C, iron, magnesium and vitamin B6. High amounts of vitamin…
Spinach Chutney
Spinach chutney is a south Indian-style chutney recipe made of spinach, lentils, and spices that is easy to make and very healthy. With just a few ingredients, You can have this chutney with rice or chapatis. Ingredients: 1 cup Spinach1 sp Oil3 tbsp Toor dal4-5 Red chilli5-6 garlicSmall lemon size tamarindSalt to taste Tempering:1 sp…
Ash gourd Juice
Ash gourd juice contains low on calories and high in essential nutrients, can be taken regularly by those people who are strictly following a diet regime to lose weight, especially in the case of those with diabetes. It has minerals like iron, calcium, phosphorus, zinc, magnesium, copper, and manganese and remains to be a valuable…
Dates Nuts Apple smoothie
Dates Nuts Apple smoothie is a nutritious healthy breakfast drink. It has all the healthy ingredients like soaked nuts, seeds, apple and banana. Ingredients:4-5 Dates1/2 Banana8-10 soaked almonds3-4 Soaked cashews1 sp Sunflower seed1 cup MilkPinch of cardamom powder1 sp soaked chia seed2 tbsp grated apple Method :
Amla Curry leaves Moringa Juice
Amla Curry leaves Moringa juice is a nutritious drink made of fresh ingredients, mostly consumed in the morning. This drink benefits are unlimited; Vitamin C promotes immune function,Amla reduces fine lines, wrinkles and offers radiant skin, also prevent hair lossHelps reduce cholesterol and inflammationSupports healthy digestionRich in antioxidant and anti-inflammatorypropertiesMoringa help the hormones, muscles and…
Moringa Tambli
Moringa Tambli is made of moringa leaves and curd, similar to raita and enjoyed with hot rice. One of the nutritious and quick recipes from malnadu, This is our community (havyaka) food. Ingredients: Method : Note : If you don’t like adding curd, you can replace it with thick buttermilk or vegan curd.
Soy Veggies Frankie/Roll
Soy Veggies Frankie is a delicious, healthy meal made of paratha, green veggies, and soy balls. This is easy dinner recipe to make after a busy day. You can actually freeze these soy balls for months. Ingredients: Method : How to make Frankie :
Finger millet Oats Nutri Laddoo
Finger millet Oats Nutri Laddoo is a nutritious snack or sweet dish made of finger millet, oats, nuts and seeds. Ingredients: 1.5 cup Ragi/ Finger millet flour 1 cup Oats 20 Almonds 10 Cashews 5 Walnuts 1 tablespoon Sunflower seed 1 tablespoon Sesame seed 2 + 2 sp Ghee 3 tablespoon Jaggery 3-4 Cardamom Method…
Fine Fettle Cookery’s 