Moringa Tambli

Moringa Tambli is made of moringa leaves and curd, similar to raita and enjoyed with hot rice. One of the nutritious and quick recipes from malnadu, This is our community (havyaka) food. Ingredients: Method : Note : If you don’t like adding curd, you can replace it with thick buttermilk or vegan curd.

Soy Veggies Frankie/Roll

Soy Veggies Frankie is a delicious, healthy meal made of paratha, green veggies, and soy balls. This is easy dinner recipe to make after a busy day. You can actually freeze these soy balls for months. Ingredients: Method : How to make Frankie :

Finger millet Oats Nutri Laddoo

Finger millet Oats Nutri Laddoo is a nutritious snack or sweet dish made of finger millet, oats, nuts and seeds. Ingredients: 1.5 cup Ragi/ Finger millet flour 1 cup Oats 20 Almonds 10 Cashews 5 Walnuts 1 tablespoon Sunflower seed 1 tablespoon Sesame seed 2 + 2 sp Ghee 3 tablespoon Jaggery 3-4 Cardamom Method…

Masala Sprouts Poha

This Masala Sprouts Poha is a supremely nutritious and delicious breakfast recipe. Adding sprouts and veggies will make it more nourishing and tasty. Ingredients: 1 cup Poha1/2 cup Sprouts1 small chopped Onion1 chopped TomatoCoriander leaves for garnishing1/2 cup assorted veggies15 -20 Peanuts1 sp Ghee1/2 sp Jeera1/4 sp crushed coriander seedSalt to taste1 tsp Garam Masala1…

Paneer Avocado Sprouts Sandwich

Paneer Avocado Sprouts Sandwich is a healthy quick sandwich recipe for all season. Ingredients: ( 2 servings)1/2 cup Fresh panner1/2 sp fajita seasoningSalt to taste4 Whole wheat bread1/2 avocado1 cup Fresh greens1/2 cup Sprouts1/2 tsp chilli flakes1/2 lemon1/2 cucumber (slice) Method : 1. Mix paneer, seasoning and salt keep it aside.2. Apply this paneer mixture…

Karonda Chutney/ ಕವಳಿ ಹಣ್ಣನ ಚಟ್ನಿ

Karonda Chutney/ ಕವಲಿ ಹಣ್ಣಿನ ಚಟ್ನಿ is a spicy and sweet chutney made of wild fruit Karondas/ Carissa carandas and spices. Ingredients: 1 cup Karonda / Carissa carandas 1 sp Oil 1/2 tsp Mustard seeds 1/4 tsp Hing / Asafoetida 1/2 Garam Masala 5-6 Curry leaves 2 Garlic (chopped) 1 Green chilli (chopped) 3 tablespoon Jaggery…

Java Plum Hot Shots (Katta Mitta)

Java Plum Hot Shots are tangy, spicy drink made of java plum/ jamun seasonal fruit. Ingredients: 10-12 Java plum / Jamun Small cube Beetroot 1/2 tsp Cumin Powder 1 Green chilli 2 tablespoon Jaggery Method : Wash and rinse the java plum. In a sauce pan add 1 cup water, bring it to boil. Then…

Amla Panna

Amla Panna is a super coolant, nutritious and healthy drink. It’s made of gooseberries, jaggery and spices. Ingredients: 5- Gooseberries 1/2 inch Ginger 2 Cardamom pods 1/2 cup Jaggery Water Method : Rinse the gooseberries and boil them in pan over a medium heat about 10 min or until cooked. Then remove the seed and…

Seseme Milk / ಎಳ್ಳು ಹಾಲು

Sesame milk is plant based traditional nutritious drink made of sesame seed and almonds. This is in vitamins E and D, B1, magnesium, iron, calcium .Good for heart, bone, skin, and oral health.In ayurveda they are known to balance the Vata(vataghna). Ingredients: 2 spoon Sesame seed 5-6 Almonds 1- Clove 2 tablespoon Jaggery ( according…

Curd Chilli / ಮಜ್ಜಿಗೆ ಮೆಣಸಿನಕಾಯಿ

Curd Chilli / ಮಜ್ಜಿಗೆ ಮೆಣಸಿನಕಾಯಿ is a fermented sun-dried condiment that is popular throughout South India. Curd chilli is a hot delicacy served with curd rice, sambhar rice,khichdi or with any thing of your choice.They are fermented dried chillies which are white in colour. On frying, they turn brown in colour. It’s called many names…