Butterfly Pea Flower Red Rock Sugar Tea

Butterfly Pea Flower Red Rock Sugar Tea is a healthy beverage using Butterfly Pea Flower. This is extremely healthy and all season drink (Hot or Cold). Benefits are unlimited 🌸 Helps in hair and skin health.Rich in antioxidant and anti inflammatory properties.Helps Enhance Memory.Treats anxiety, depression and stress.Improve eyesight.Excellent treatment for colds and coughs. Ingredients:…

Pomelo Pomegranate Salad

Pomelo Pomegranate Salad is seasonal fresh salad made of pomelo, pomegranate and some spices. This is extremely nutritious, enriched with vitamin C and fiber, which can aid digestion and help you feel full for a longer period of time after eating. Ingredients: 1 cup – Pomelo 1/2 cup Pomegranate 1 sp Feta cheese 1 sp…

Raw Kokum Rasam/ ಮುರುಗಲು ಹುಳಿ

Kokum Rasam is a traditional recipe from Malnadu, Karnataka region using Raw Kokum. You can enjoy with rice or drink warm. It tastes mix of spicy and sour, incredibly delicious. Raw Kokum Recipe is very simple. Ingredients: 4 Raw Kokum Salt to taste 2 cups Water Tempering: 1 tsp coconut oil 1/4 sp udad dal…

Kokum Sharbat/ Kokum Juice

Kokum Sharbat/ Kokum Juice is a seasonal fresh drink made of Kokum fruit. This is bright in colour extremely nutritious and delicious too. In India, kokum is widely grown in tropical forests of the Western Ghats in Konkan, Goa, Kerala and western ghats of Karnataka. Kokum is packed with many essential vitamins such as vitamin…

MUTABBAL ( Eggplant Dip)

Mutabbal is a sesame eggplant dip made of eggplant, garlic, olive oil and tahini. Very popular Levantine condiment. Ingredients: Eggplant -1 Tahini – 2 tablespoon Lemon -1/2 Garlic – 4 to 5 Salt to taste Olive oil – 2 tablespoon Method : Poke the eggplant through fork to keep them from exploding while cooking Roast…

Mango Rasayani / Rasayana

Mango Rasayani is a sweet cold soup and its made of fresh coconut milk, chopped mangoes, sugar and pinch of cardamom. Mango Rasayani is a traditional dish during mango season from Havyaka community “Malenadu” Karnataka and mostly enjoyed “Rasayani” with dosa/ dose everyday breakfast. Ingredients: 3 chopped Mangoes 1/2 cup Fresh Coconut Milk 1/2 cup…

Sweet and Spicy Fox Nuts

Sweet and spicy fox nut (lotus seed) (makhana) is a healthy diabetic friendly, kids favourite jar snacks. For Sweet Lotus Seed: Ingredients: 1 cup Lotus seed(fox nuts) 1 table spoon Jaggery 1 tspoon Flax seed 1/2 spoon Ghee (optional) Instructions: In a nonstick pan over medium heat, roast the lotus seed for 3-4 minutes and…

Broccoli Sweet potato Soup

Broccoli Sweet potato soup is a vegan soup. This is nutri packed soup enriched with broccoli, making it a healthy light dinner choice. Ingredients : 1 cup Broccoli 1/2 cup Sweet potato (boiled) 1 spoon Oil 3-4 chopped Garlic 1 cup Vegetable broth 1/2 chopped Onion 1 cup coconut milk 4 Black pepper (powder) Salt…

Apple Cider Vinaigrette (salad dressing)

Apple Cider Vinaigrette is a salad dressing Salad dressings are super easy to make at home, You can completely control the ingredients! Use fresh or dried herbs, pinch of spice, touch of honey your homemade salad is ready. You can store it in fridge for more than a month! Ingredients: Dijon mustard – 1 tspoon…

Watermelon Fruit Bowl

“An apple a day keeps the doctor away” For this dish you will need: Ingredients : 1/2 watermelon Muskmelon Balls-6 to 7 Watermelon scooped ball -8 to 10 Mango Balls-5 to 6 Red and white dragon fruit ball- 10 Blue berry- 10 to 12 Red Grapes-6 to 7 Banana slice – 8 to 10 Grape…