Tender Coconut Dates Ice cream

It’s a vegan ice cream that has no added sugar, is nutritious, and is made with one blender recipe with all natural ingredients, perfect for this summer. This no-churn tender coconut ice cream has all the richness, flavor, and creaminess of the real thing; no ice cream maker is required. Ingredients:2 tender coconut malai /…

Green Tomato Chutney

This vibrant green chutney is made of green tomatoes, peanuts, and spices. Now this is a must-try recipe because it tastes so unique and so delicious. When it comes to nutrition, green tomatoes are rich in vitamins A, C, potassium, and iron. Absolutely wonderful options as a chutney with minimal cooking time. Ingredients: Temperature: Method:…

Watermelon Cooler

Watermelon cooler is a few minutes refreshing recipe for hot sunny days. It is made of fresh watermelon, mint leaves and spices. Ingredients: Method:

Ridge Gourd Chutney

Ridge gourd chutney is a one-of-a-kind dish with tonnes of health benefits and a delicious taste. This chutney is made with ridge gourd vegetable skin and spices. Ridge gourd is so nutritious , rich in essential components like dietary fibres, water content, vitamin A, vitamin C, iron, magnesium and vitamin B6. High amounts of vitamin…

Spinach Chutney

Spinach chutney is a south Indian-style chutney recipe made of spinach, lentils, and spices that is easy to make and very healthy. With just a few ingredients, You can have this chutney with rice or chapatis. Ingredients: 1 cup Spinach1 sp Oil3 tbsp Toor dal4-5 Red chilli5-6 garlicSmall lemon size tamarindSalt to taste Tempering:1 sp…

Dates Nuts Apple smoothie

Dates Nuts Apple smoothie is a nutritious healthy breakfast drink. It has all the healthy ingredients like soaked nuts, seeds, apple and banana. Ingredients:4-5 Dates1/2 Banana8-10 soaked almonds3-4 Soaked cashews1 sp Sunflower seed1 cup MilkPinch of cardamom powder1 sp soaked chia seed2 tbsp grated apple Method :

Amla Curry leaves Moringa Juice

Amla Curry leaves Moringa juice is a nutritious drink made of fresh ingredients, mostly consumed in the morning. This drink benefits are unlimited; Vitamin C promotes immune function,Amla reduces fine lines, wrinkles and offers radiant skin, also prevent hair lossHelps reduce cholesterol and inflammationSupports healthy digestionRich in antioxidant and anti-inflammatorypropertiesMoringa help the hormones, muscles and…

Neer Dosa/ Neer Dose

Neer Dose is a traditional recipe from Mangalore, made of soaked rice and freshly grated coconut. No fermentation is needed for this recipe; it tastes incredibly soft and delicious. Ingredients: Method :

Moringa Tambli

Moringa Tambli is made of moringa leaves and curd, similar to raita and enjoyed with hot rice. One of the nutritious and quick recipes from malnadu, This is our community (havyaka) food. Ingredients: Method : Note : If you don’t like adding curd, you can replace it with thick buttermilk or vegan curd.

Spicy Sweet Potato Roast

This Spicy Sweet Potato Roast is a perfect monsoon recipe, with a delicious combination of garam garam chai. Ingredients: 2 Medium size Sweet potato 2 sp Oil Spices : 1/2 sp Red chilli powder 1/2 sp Ginger Garlic Powder 1 sp Homemade Garam Masala 1/4 sp Turmeric Salt to taste 1/2 sp Chaat masala 1…