Mango Rasayani / Rasayana

Mango Rasayani is a sweet cold soup and its made of fresh coconut milk, chopped mangoes, sugar and pinch of cardamom. Mango Rasayani is a traditional dish during mango season from Havyaka community “Malenadu” Karnataka and mostly enjoyed “Rasayani” with dosa/ dose everyday breakfast. Ingredients: 3 chopped Mangoes 1/2 cup Fresh Coconut Milk 1/2 cup…

Sweet and Spicy Fox Nuts

Sweet and spicy fox nut (lotus seed) (makhana) is a healthy diabetic friendly, kids favourite jar snacks. For Sweet Lotus Seed: Ingredients: 1 cup Lotus seed(fox nuts) 1 table spoon Jaggery 1 tspoon Flax seed 1/2 spoon Ghee (optional) Instructions: In a nonstick pan over medium heat, roast the lotus seed for 3-4 minutes and…

Broccoli Sweet potato Soup

Broccoli Sweet potato soup is a vegan soup. This is nutri packed soup enriched with broccoli, making it a healthy light dinner choice. Ingredients : 1 cup Broccoli 1/2 cup Sweet potato (boiled) 1 spoon Oil 3-4 chopped Garlic 1 cup Vegetable broth 1/2 chopped Onion 1 cup coconut milk 4 Black pepper (powder) Salt…

Apple Cider Vinaigrette (salad dressing)

Apple Cider Vinaigrette is a salad dressing Salad dressings are super easy to make at home, You can completely control the ingredients! Use fresh or dried herbs, pinch of spice, touch of honey your homemade salad is ready. You can store it in fridge for more than a month! Ingredients: Dijon mustard – 1 tspoon…

Watermelon Fruit Bowl

“An apple a day keeps the doctor away” For this dish you will need: Ingredients : 1/2 watermelon Muskmelon Balls-6 to 7 Watermelon scooped ball -8 to 10 Mango Balls-5 to 6 Red and white dragon fruit ball- 10 Blue berry- 10 to 12 Red Grapes-6 to 7 Banana slice – 8 to 10 Grape…