Watermelon Cooler

Watermelon cooler is a few minutes refreshing recipe for hot sunny days. It is made of fresh watermelon, mint leaves and spices. Ingredients: Method:

Ragi Ambali

It is supremely nutritious drink from Karnataka region , keeps you full for long . And it is loaded with iron, calcium, fibre and other nutrients. Making this drink is very easy; all you will need is finger millet flour, buttermilk, and a few spices for tempering. Ingredients for this recipe: 2 tbsp Ragi /…

Dates Nuts Apple smoothie

Dates Nuts Apple smoothie is a nutritious healthy breakfast drink. It has all the healthy ingredients like soaked nuts, seeds, apple and banana. Ingredients:4-5 Dates1/2 Banana8-10 soaked almonds3-4 Soaked cashews1 sp Sunflower seed1 cup MilkPinch of cardamom powder1 sp soaked chia seed2 tbsp grated apple Method :

Java Plum Hot Shots (Katta Mitta)

Java Plum Hot Shots are tangy, spicy drink made of java plum/ jamun seasonal fruit. Ingredients: 10-12 Java plum / Jamun Small cube Beetroot 1/2 tsp Cumin Powder 1 Green chilli 2 tablespoon Jaggery Method : Wash and rinse the java plum. In a sauce pan add 1 cup water, bring it to boil. Then…

Seseme Milk / ಎಳ್ಳು ಹಾಲು

Sesame milk is plant based traditional nutritious drink made of sesame seed and almonds. This is in vitamins E and D, B1, magnesium, iron, calcium .Good for heart, bone, skin, and oral health.In ayurveda they are known to balance the Vata(vataghna). Ingredients: 2 spoon Sesame seed 5-6 Almonds 1- Clove 2 tablespoon Jaggery ( according…

Raw Kokum Rasam/ ಮುರುಗಲು ಹುಳಿ

Kokum Rasam is a traditional recipe from Malnadu, Karnataka region using Raw Kokum. You can enjoy with rice or drink warm. It tastes mix of spicy and sour, incredibly delicious. Raw Kokum Recipe is very simple. Ingredients: 4 Raw Kokum Salt to taste 2 cups Water Tempering: 1 tsp coconut oil 1/4 sp udad dal…

Kokum Sharbat/ Kokum Juice

Kokum Sharbat/ Kokum Juice is a seasonal fresh drink made of Kokum fruit. This is bright in colour extremely nutritious and delicious too. In India, kokum is widely grown in tropical forests of the Western Ghats in Konkan, Goa, Kerala and western ghats of Karnataka. Kokum is packed with many essential vitamins such as vitamin…

Poppy Seed Milk / Kus Kus Milk

Poppy seed milk is a traditional drink, enriched with nutrients. Poppy seeds help in improving bone health and sleep quality, especially works well in summer hot days! Ingredients: 2 tablespoon Poppy Seeds 1/2cup Almonds 2 Cardamom pods Few Saffron Strands 2 tablespoon Jaggery Instructions: Wash the almonds and soak it for 8-9 hrs. Soak the…

Peach Orange Bubbles

Ingredients: Peach -1 Orange juice 1 cup Pomegranate-2sp Basil leaves-4-5 Salt and Sugar-1sp Soda- 1 cup Lime juice-3 to 4 sp Process: 🌱In a bowl crush the peach and add orange juice,lime juice and 2 basil leaves. Mix well. 🌱 Add salt and sugar (according to your taste). 🌱 Now add Soda. 🌱 In a…