Sugarcane Popsicles (katta mitta)

Sugarcane Popsicle is a juice based frozen sweet and spicy flavoured snack on a stick. Perfect way to enjoy the cold healthy snacks in summer. Ingredients: 400 ml Sugarcane juice 2 Green chilli 1 inch Ginger 1/2 tspoon Cumin powder 1/2 tspoon Jaggery Pinch Salt 1/2 Lemon Instructions: In a large bowl add sugarcane juice….

Thandai Malai Bread Roll

Thandai Malai Bread Roll is a fusion light dessert made with milk, sugar, saffron, bread and thandai mix. Ingredients: Filling: 1 tsp ghee 20gms milk powder 2 spoon sugar 20 ml cream 50 ml low fat milk 2 tablespoon Thandai mix Thin Rabdi( Saffron milk): 1 litre low fat milk 1 pinch saffron 2 tbsp…

Carrot Turmeric Thandai Kheer

Carrot Turmeric Thandai Kheer is a  type of pudding. This cold thandai flavoured dessert is so light and refreshing, it just melt in your mouth. Ingredients: 500 ml Milk 1/2 teaspoon Turmeric 1/4 cup Grated carrot 1/2 teaspoon Wheat flour 4-5 tablespoon Sugar 1/2 spoon Clarified butter 2 table spoon Thandai Mix 1 teaspoon Agar…

Thandai Mix

Thandai mix or Thandai masala is a masala powder. It is used to make the popular North Indian cooling beverage, “Thandai” which is prepared during the festival of Holi. Ingredients: 1/2 cup Almond 1/2 cup Cashews 1/2 cup Watermelon seed 1 teaspoon Saffron 2 tablespoon Rose patels 2spoon poppy seed 2 spoon fennel seed 4…

Strawberry Cream

Strawberry Cream is a light easy cold dessert. Fresh strawberries are served with cream. Ingredients: 1 cup chopped Strawberries 3 spoon icing Sugar 2 drops Vanilla essence 100 ml whipping cream 3-4 Strawberries for garnishing 2 spoon strawberry Sauce Instructions: In a bowl add chopped strawberries and 1 spoon icing sugar , mix well and…

Sweet and Spicy Fox Nuts

Sweet and spicy fox nut (lotus seed) (makhana) is a healthy diabetic friendly, kids favourite jar snacks. For Sweet Lotus Seed: Ingredients: 1 cup Lotus seed(fox nuts) 1 table spoon Jaggery 1 tspoon Flax seed 1/2 spoon Ghee (optional) Instructions: In a nonstick pan over medium heat, roast the lotus seed for 3-4 minutes and…

Strawberry Banana Smoothie

Strawberry Banana Smoothie is a healthy nutritious drink. Ingredients: 6-7 Strawberries 1 Banana 1 spoon Honey 200 ml Almond Milk Instructions: Add all the ingredients in the blender make a fine puree. Serve Chilled.

Muskmelon Milkshake

Muskmelon milkshake is a medium sweet drink made by blending milk and sweetener and the muskmelon. Ingredients: 1 medium size Muskmelon 1 spoon Honey 2 Cardamom (powder) 1 cup milk Instructions: Add all the ingredients in a blender. Make a fine puree. Serve fresh.

Instant Garlic Bread

Here’s the easy way to make instant Garlic Bread ! Ingredients: Unsalted Butter – 1 cup Garlic clove 4-5 Coriander leaves -2 spoon Black pepper – 4 to 5 Salt Bread of your choice Instructions: In a bowl add unsalted butter and whisk for 2-3 minutes. Add crushed garlic and small chopped coriander leaves. whisk…

Tofu Broccoli Sandwich

Tofu Broccoli sandwich is a healthy protein rich vegan sandwich. This easy sandwich recipe is perfect for breakfast or post workout delicious filling meal. Ingredients: 2 spoon Oil 1 stick Rosemary 1/2 tspoon Cumin powder 1 cup Scrambled chilli Tofu 1 cup mashed Potato (boiled) 2 spoon Coriander leaves Salt to taste 1 spoon Piri…