Spinach Chutney

Spinach chutney is a south Indian-style chutney recipe made of spinach, lentils, and spices that is easy to make and very healthy. With just a few ingredients, You can have this chutney with rice or chapatis. Ingredients: 1 cup Spinach1 sp Oil3 tbsp Toor dal4-5 Red chilli5-6 garlicSmall lemon size tamarindSalt to taste Tempering:1 sp…

Ash gourd Juice

Ash gourd juice contains low on calories and high in essential nutrients, can be taken regularly by those people who are strictly following a diet regime to lose weight, especially in the case of those with diabetes. It has minerals like iron, calcium, phosphorus, zinc, magnesium, copper, and manganese and remains to be a valuable…

Dates Nuts Apple smoothie

Dates Nuts Apple smoothie is a nutritious healthy breakfast drink. It has all the healthy ingredients like soaked nuts, seeds, apple and banana. Ingredients:4-5 Dates1/2 Banana8-10 soaked almonds3-4 Soaked cashews1 sp Sunflower seed1 cup MilkPinch of cardamom powder1 sp soaked chia seed2 tbsp grated apple Method :

Amla Curry leaves Moringa Juice

Amla Curry leaves Moringa juice is a nutritious drink made of fresh ingredients, mostly consumed in the morning. This drink benefits are unlimited; Vitamin C promotes immune function,Amla reduces fine lines, wrinkles and offers radiant skin, also prevent hair lossHelps reduce cholesterol and inflammationSupports healthy digestionRich in antioxidant and anti-inflammatorypropertiesMoringa help the hormones, muscles and…

Neer Dosa/ Neer Dose

Neer Dose is a traditional recipe from Mangalore, made of soaked rice and freshly grated coconut. No fermentation is needed for this recipe; it tastes incredibly soft and delicious. Ingredients: Method :

Moringa Tambli

Moringa Tambli is made of moringa leaves and curd, similar to raita and enjoyed with hot rice. One of the nutritious and quick recipes from malnadu, This is our community (havyaka) food. Ingredients: Method : Note : If you don’t like adding curd, you can replace it with thick buttermilk or vegan curd.

Flaxseed Chutney Powder

Flaxseed Chutney Powder is a traditional nutritious condiment from North Karnataka. This chutney powder saves you a lot of time and keeps your meals nutrient-rich at the same time. Best part is that you can store them up to 1 month in room temperature or in refrigerator. This chutney goes very well with dosa/ idli/…

Spicy Sweet Potato Roast

This Spicy Sweet Potato Roast is a perfect monsoon recipe, with a delicious combination of garam garam chai. Ingredients: 2 Medium size Sweet potato 2 sp Oil Spices : 1/2 sp Red chilli powder 1/2 sp Ginger Garlic Powder 1 sp Homemade Garam Masala 1/4 sp Turmeric Salt to taste 1/2 sp Chaat masala 1…

Soy Veggies Frankie/Roll

Soy Veggies Frankie is a delicious, healthy meal made of paratha, green veggies, and soy balls. This is easy dinner recipe to make after a busy day. You can actually freeze these soy balls for months. Ingredients: Method : How to make Frankie :

Finger millet Oats Nutri Laddoo

Finger millet Oats Nutri Laddoo is a nutritious snack or sweet dish made of finger millet, oats, nuts and seeds. Ingredients: 1.5 cup Ragi/ Finger millet flour 1 cup Oats 20 Almonds 10 Cashews 5 Walnuts 1 tablespoon Sunflower seed 1 tablespoon Sesame seed 2 + 2 sp Ghee 3 tablespoon Jaggery 3-4 Cardamom Method…