Drumsticks leaves Paratha / Morigna Paratha

Drumsticks leaves Paratha / Morigna Paratha is a healthy and extremely nutritious paratha. Did you know drumstick leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. Ayurveda its called “Miracle Tree” and since ages Ayurveda is using the morigna tree as a medical component( leaves, sticks, flowers even…

Sheer Khurma with Nolen Gur

Sheer Khurma is a very traditional dish made during Eid. Considering health i have made the few modifications in the traditional recipe. Sheer Khurma with Nolen Gur is healthy vermicelli pudding made with milk, nolen jaggery, vermicelli and lots of dry fruits. Ingredients: 1 cup Seviyan/ ver2 cups Milk (400ml)5-6 soft Dates1 cup chopped dry…

Seasonal Fruits Salad

Fresh cut seasonal fruits are more fibrous, naturally sweet, crunchy, juicy and their nutrition values are high! It helps to break down the fibre and release the sugar slowly. It gives the body more time to absorb the vitamins, minerals which are healthy. Ingredients: Assorted Fruit cuts Dressing : Seasoned with 1/2 spoon pink himalayan…

Malai Soya

Malai Soya or Malai soy chaap is a very popular north indian protein rich sweet gravy. Ingredients: 1 cup Soybeans 1 cup Soya Chunks 1 cup whole wheat flour/ Soybean flour Salt to taste 1/2 cup Cashews 2 onions 1 spoon Cumin seeds 1 inch Ginger 2 tablespoon Oil 1 Green chilli 1 spoon Garam…

Broken Wheat Ashwagandha Porridge

Broken Wheat Ashwagandha Porridge is a healthy sweet dish made of broken wheat, ashwagandha, milk and jaggery. While growing up I was around people who trusted herbal medicines more than modern. I believe, they have lots of health benefits and less side effects. Ashwagandha is an ancient medicinal herb. This amazing herb has a incredible…

Raspberry and Saffron Yogurt Shots

Raspberry and Saffron Yogurt Shots are a healthy fruit and spice flavoured yogurt. Probiotics, which are a certain type of friendly bacteria, provide health benefits when eaten. This recipe is going help us to strengthen our gut! Ingredients: For Raspberry Yogurt Shots Hung Curd – 1 cupRaspberry – 1/2 cupSugar – 4 spoonLemon – 1/2…

Spicy Kale Shots

Spicy Kale Shots is a healthy green juice made with kale, cucumber, apple, ginger and spices. This detox green shots enriched with vitamin K and antioxidants . Ingredients: 6-7 Kale 1 Cucumber 1 Apple 1 inch Ginger 1/2 Orange/ Lemon 6-7 Black Peppercorns Instructions: In a cold press juicer add kale, cucumber, apple and ginger…

Shahi Tukda

Shahi Tukda is a rich, flavourful dessert made with Milk, Bread, Nuts and Saffron. And it is very popular classic royal dessert from Mughal emperors. I have made the few modifications considering health. Here is the HEALTHIEST” Shahi Tukda ever! Low fat, low sugar and non-fried ! Ingredients: 200 ml low fat Milk 6-7 Wholewheat…

Mulberry Seviyan Kheer

Mulberry Seviyan Kheer is a fusion dessert made with Seviyan, milk , mulberries and dates jaggery. Ingredients: 1/2 cup Mulberries (stem removed ) 1/2 cup Seviyan/Vermicelli 1/4 cup Dates jaggery /Patali Gur 1 cup low Milk 1/2 spoon Ghee Instructions: In a deep pan add ghee and Seviyan, Roast until aromatic and slightly brown. Then…

Peanut Butter Granola Ball

Peanut Butter Granola Ball is perfect healthy snack for pre/post workout. If you have got this in your fridge, you are sorted for a week. Ingredients: 1 cup Baked Granola 1/2 cup Pistachio Powder 2 tablespoon Peanut Butter 1 tspoon Cocoa Powder (optional) Instructions: In a mixer add baked granola and make a powder. In…