A2 Ghee Carrot Blueberry Icecream

A2 Ghee Carrot Blueberry Ice-cream is a health icecream made of carrot, blueberries, jaggery , A2 ghee and spices. This ice-cream is rich in vitamin K1, C, D, A and rich in fiber. It helps nourishes the body, heals & moisturises the skin. Increases the immunity and good for eye health. Ingredients: 1 cup grated…

Pomelo Pomegranate Salad

Pomelo Pomegranate Salad is seasonal fresh salad made of pomelo, pomegranate and some spices. This is extremely nutritious, enriched with vitamin C and fiber, which can aid digestion and help you feel full for a longer period of time after eating. Ingredients: 1 cup – Pomelo 1/2 cup Pomegranate 1 sp Feta cheese 1 sp…

Raw Kokum Rasam/ ಮುರುಗಲು ಹುಳಿ

Kokum Rasam is a traditional recipe from Malnadu, Karnataka region using Raw Kokum. You can enjoy with rice or drink warm. It tastes mix of spicy and sour, incredibly delicious. Raw Kokum Recipe is very simple. Ingredients: 4 Raw Kokum Salt to taste 2 cups Water Tempering: 1 tsp coconut oil 1/4 sp udad dal…

Kokum Sharbat/ Kokum Juice

Kokum Sharbat/ Kokum Juice is a seasonal fresh drink made of Kokum fruit. This is bright in colour extremely nutritious and delicious too. In India, kokum is widely grown in tropical forests of the Western Ghats in Konkan, Goa, Kerala and western ghats of Karnataka. Kokum is packed with many essential vitamins such as vitamin…

Hibiscus Sharbat / Hibiscus Lemonade

Hibiscus Sharbat / Hibiscus Lemonade is a herbal refreshing beverage made of hibiscus flower. Hibiscus is considered as a super food and the benefits as follows: 🌿 Immunity booster🌿 Super rich in antioxidants🌿Helps hormonal imbalance🌿Detox the body To make this recipe you will need : Ingredients: 4-5 Hibiscus flower 1/2 inch Ginger 1/2 Lemon Sweetner…

Cucumber Seed Juice / Magekai Tampu/ ಮಗೆ ಬೀಜ

This drink is very popular during summer from Malnadu rural areas Karnataka . People who work in the field during hot days to prevent heat drink this juice. This drink is extremely nutritious and delicious too. Cucumber seeds contain beta-carotene, which helps in building immunity, skin, eyes and the preventions of cancer. This drink hydrates…

ಗಸ ಗಸೆ ಹಾಲು / Khuskhus Milk

ಗಸ ಗಸೆ ಹಾಲು / Khuskhus Milk is a very traditional recipe during summer season. Khuskhus enriched with nutrients. khuskhus help in improving bone health and sleep quality, especially works well in summer hot days! Its a good source of fiber, keep you fuller longer. Ingredients: Serving-5 Poppy seed- 2 tablespoon Almonds -15 Jaggery-2 tablespoon Cardamom-4…

Peanut Curd

Peanut Curd is a vegan curd made of peanuts water and few green chilli stems. It has the nutty taste in it and those who like peanuts will surely like it. Ingredients: 100gm Peanuts 5-6 Fresh chilli Stem 2 cups water Method : In a bowl soak the peanuts in water around 4-5 hrs. Rinse…

Turmeric Gojju / ಅರಿಶಿನ ಗೊಜ್ಜು

Turmeric Gojju / ಅರಿಶಿನ ಗೊಜ್ಜು is a very traditional and oldest recipe from Malnad Karnataka region. This recipe is made with fresh turmeric root, jaggery, coconut and spices . Since the turmeric has a medical component this dish is extremely nutritious and healthy. Ingredients: 1 inch Fresh Turmeric root 2 table spoon freshly grated coconut…

MUTABBAL ( Eggplant Dip)

Mutabbal is a sesame eggplant dip made of eggplant, garlic, olive oil and tahini. Very popular Levantine condiment. Ingredients: Eggplant -1 Tahini – 2 tablespoon Lemon -1/2 Garlic – 4 to 5 Salt to taste Olive oil – 2 tablespoon Method : Poke the eggplant through fork to keep them from exploding while cooking Roast…