Raw Kokum Rasam/ ಮುರುಗಲು ಹುಳಿ

Kokum Rasam is a traditional recipe from Malnadu, Karnataka region using Raw Kokum. You can enjoy with rice or drink warm. It tastes mix of spicy and sour, incredibly delicious. Raw Kokum Recipe is very simple. Ingredients: 4 Raw Kokum Salt to taste 2 cups Water Tempering: 1 tsp coconut oil 1/4 sp udad dal…

Kokum Sharbat/ Kokum Juice

Kokum Sharbat/ Kokum Juice is a seasonal fresh drink made of Kokum fruit. This is bright in colour extremely nutritious and delicious too. In India, kokum is widely grown in tropical forests of the Western Ghats in Konkan, Goa, Kerala and western ghats of Karnataka. Kokum is packed with many essential vitamins such as vitamin…

Hibiscus Sharbat / Hibiscus Lemonade

Hibiscus Sharbat / Hibiscus Lemonade is a herbal refreshing beverage made of hibiscus flower. Hibiscus is considered as a super food and the benefits as follows: 🌿 Immunity booster🌿 Super rich in antioxidants🌿Helps hormonal imbalance🌿Detox the body To make this recipe you will need : Ingredients: 4-5 Hibiscus flower 1/2 inch Ginger 1/2 Lemon Sweetner…

Cucumber Seed Juice / Magekai Tampu/ ಮಗೆ ಬೀಜ

This drink is very popular during summer from Malnadu rural areas Karnataka . People who work in the field during hot days to prevent heat drink this juice. This drink is extremely nutritious and delicious too. Cucumber seeds contain beta-carotene, which helps in building immunity, skin, eyes and the preventions of cancer. This drink hydrates…

ಗಸ ಗಸೆ ಹಾಲು / Khuskhus Milk

ಗಸ ಗಸೆ ಹಾಲು / Khuskhus Milk is a very traditional recipe during summer season. Khuskhus enriched with nutrients. khuskhus help in improving bone health and sleep quality, especially works well in summer hot days! Its a good source of fiber, keep you fuller longer. Ingredients: Serving-5 Poppy seed- 2 tablespoon Almonds -15 Jaggery-2 tablespoon Cardamom-4…

Peanut Curd

Peanut Curd is a vegan curd made of peanuts water and few green chilli stems. It has the nutty taste in it and those who like peanuts will surely like it. Ingredients: 100gm Peanuts 5-6 Fresh chilli Stem 2 cups water Method : In a bowl soak the peanuts in water around 4-5 hrs. Rinse…

Turmeric Gojju / ಅರಿಶಿನ ಗೊಜ್ಜು

Turmeric Gojju / ಅರಿಶಿನ ಗೊಜ್ಜು is a very traditional and oldest recipe from Malnad Karnataka region. This recipe is made with fresh turmeric root, jaggery, coconut and spices . Since the turmeric has a medical component this dish is extremely nutritious and healthy. Ingredients: 1 inch Fresh Turmeric root 2 table spoon freshly grated coconut…

MUTABBAL ( Eggplant Dip)

Mutabbal is a sesame eggplant dip made of eggplant, garlic, olive oil and tahini. Very popular Levantine condiment. Ingredients: Eggplant -1 Tahini – 2 tablespoon Lemon -1/2 Garlic – 4 to 5 Salt to taste Olive oil – 2 tablespoon Method : Poke the eggplant through fork to keep them from exploding while cooking Roast…

DIY Cheese Ball Platter

DIY Cheese Ball platter is a easy homemade snack platter. Serve this delicious platter on any occasion. Ingredients: Pomegranate seed -½ cup Roasted Almond flakes – 2 tsp Roasted walnuts- 2 tsp Fried chopped garlic- 2 tsp Herbs seasoning- 1 tsp Chopped coriander leaves – 2 tsp Salt to taste Cream cheese -200gms Cheese crackers-…

Stuffed Capsicum (Malnad Style)

Malnad style Stuffed Capsicum recipe with recipe video. It’s a healthy vegan indian recipe using basic spices from indian kitchen. Ingredients: 4 Green capsicum 1/2 cup Chana dal 1 spoon Udad dal 1 spoon Coriander seed 1 spoon Cumin seed 5-6 Red chilli 6-7 Curry leaves 1/2 spoon mustard seed 1 spoon Sesame seed 2…