Malai Soya

Malai Soya or Malai soy chaap is a very popular north indian protein rich sweet gravy. Ingredients: 1 cup Soybeans 1 cup Soya Chunks 1 cup whole wheat flour/ Soybean flour Salt to taste 1/2 cup Cashews 2 onions 1 spoon Cumin seeds 1 inch Ginger 2 tablespoon Oil 1 Green chilli 1 spoon Garam…

Broken Wheat Ashwagandha Porridge

Broken Wheat Ashwagandha Porridge is a healthy sweet dish made of broken wheat, ashwagandha, milk and jaggery. While growing up I was around people who trusted herbal medicines more than modern. I believe, they have lots of health benefits and less side effects. Ashwagandha is an ancient medicinal herb. This amazing herb has a incredible…

Raspberry and Saffron Yogurt Shots

Raspberry and Saffron Yogurt Shots are a healthy fruit and spice flavoured yogurt. Probiotics, which are a certain type of friendly bacteria, provide health benefits when eaten. This recipe is going help us to strengthen our gut! Ingredients: For Raspberry Yogurt Shots Hung Curd – 1 cupRaspberry – 1/2 cupSugar – 4 spoonLemon – 1/2…

Spicy Kale Shots

Spicy Kale Shots is a healthy green juice made with kale, cucumber, apple, ginger and spices. This detox green shots enriched with vitamin K and antioxidants . Ingredients: 6-7 Kale 1 Cucumber 1 Apple 1 inch Ginger 1/2 Orange/ Lemon 6-7 Black Peppercorns Instructions: In a cold press juicer add kale, cucumber, apple and ginger…

Shahi Tukda

Shahi Tukda is a rich, flavourful dessert made with Milk, Bread, Nuts and Saffron. And it is very popular classic royal dessert from Mughal emperors. I have made the few modifications considering health. Here is the HEALTHIEST” Shahi Tukda ever! Low fat, low sugar and non-fried ! Ingredients: 200 ml low fat Milk 6-7 Wholewheat…

Mulberry Seviyan Kheer

Mulberry Seviyan Kheer is a fusion dessert made with Seviyan, milk , mulberries and dates jaggery. Ingredients: 1/2 cup Mulberries (stem removed ) 1/2 cup Seviyan/Vermicelli 1/4 cup Dates jaggery /Patali Gur 1 cup low Milk 1/2 spoon Ghee Instructions: In a deep pan add ghee and Seviyan, Roast until aromatic and slightly brown. Then…

Peanut Butter Granola Ball

Peanut Butter Granola Ball is perfect healthy snack for pre/post workout. If you have got this in your fridge, you are sorted for a week. Ingredients: 1 cup Baked Granola 1/2 cup Pistachio Powder 2 tablespoon Peanut Butter 1 tspoon Cocoa Powder (optional) Instructions: In a mixer add baked granola and make a powder. In…

Watermelon Kale Salad

Watermelon Kale Salad is a healthy summer salad made with watermelon, kale, cucumber and a simple basil dressing. Ingredients: 2 cups Watermelon 1/2 Cucumber 1 Orange 2 Kale leaves 1/2 spoon Flax Seed 1 spoon Extra Virgin Olive Oil 3-4 Basil Leaves 5-6 Walnut 4-5 Peppercorn Fruits Salt to taste Instructions: To make a dressing:…

Brahmi Kashaya

Brahmi kashaya is one of the oldest drink/remedy from my grandma’s kitchen,and also it’s popular in Malenadu region Karnataka.(western and eastern slopes of the Western Ghats) Brahmi is a wonder herb known to stimulate memory and cognitive ability. Brahmi reduces stress and anxiety as it decreases the levels of stress hormone.And also it is loaded…

Poppy Seed Milk / Kus Kus Milk

Poppy seed milk is a traditional drink, enriched with nutrients. Poppy seeds help in improving bone health and sleep quality, especially works well in summer hot days! Ingredients: 2 tablespoon Poppy Seeds 1/2cup Almonds 2 Cardamom pods Few Saffron Strands 2 tablespoon Jaggery Instructions: Wash the almonds and soak it for 8-9 hrs. Soak the…