Ridge gourd chutney is a one-of-a-kind dish with tonnes of health benefits and a delicious taste. This chutney is made with ridge gourd vegetable skin and spices.

Ridge gourd is so nutritious , rich in essential components like dietary fibres, water content, vitamin A, vitamin C, iron, magnesium and vitamin B6.

High amounts of vitamin A in ridge gourd, in the form of beta carotene, helps to improving eyesight. Good for skin, hair and stomach.

Ingredients:

• 2 Ridge gourd
• 1 sp Oil
• 2 sp Toor dal
• 2 garlic pods
• 4 red chilli
• Small lemon size tamarind
• Lemon size jaggery
• 2 sp freshly grated coconut
• Salt to taste
• 100 ml water

Method:

• Wash and rinse the ridge gourd (turai) .
• Peel the skin and keep it aside.
• In a pan add oil, roast toor dal, garlic and red chilli until aromatic.
• Then add ridge-gourd peel. Cook 2-3 minutes, turn off the heat.
• Transfer it to mixer jar. Add water and blend make a paste.
• Enjoy with steamed hot rice.

Note: This chutney can be stored up to 1 week in refrigerator .

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