Ash gourd juice contains low on calories and high in essential nutrients, can be taken regularly by those people who are strictly following a diet regime to lose weight, especially in the case of those with diabetes.
It has minerals like iron, calcium, phosphorus, zinc, magnesium, copper, and manganese and remains to be a valuable source of vitamins like niacin, thiamine, vitamin C and riboflavin.
Rich in vitamin B3, which increases energy levels. Improves digestion and has a cooling effect on the body which is good during hot weather.
1/4 Ash gourd (Small size serves 2 )
pinch of Himalayan salt
200 ml Water
Method: Remove the skin, blend it with water.
Strain add salt, pepper and lemon.
Note: You add spices like ginger , lemon, according to your taste .
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