Soy Veggies Frankie/Roll

Soy Veggies Frankie is a delicious, healthy meal made of paratha, green veggies, and soy balls.

Soy Veggies Frankie/Roll

This is easy dinner recipe to make after a busy day. You can actually freeze these soy balls for months.


  • 1 cup Soy granules
  • 1/2 cup Boiled mashed potato
  • 1/2 cup Fine chopped Onion and coriander
  • 1/2 cup Grated carrot, broccoli, capsicum
  • Chilli (optional)
  • 1/2 sp Chaat masala
  • 1/2 sp Homemade Garam masala
  • 1/2 sp Chilli powder
  • 1 tbsp Atta / wheat flour
  • Salt to taste
  • 1 tablespoon Oil

Method :

  • First wash and rinse soy granules.
  • Soak them for 30 minutes.
  • Then rinse the water add to boiling water, cook for 3-4 minutes.
  • Again squeeze the soy granules add this to deep bowl.
  • Then add chopped onion, coriander leaves, carrot, broccoli, capsicum, boiled mashed potatoes (assorted veggies).
  • Add spices and mix well.
  • Make kofta size balls.
  • Grease little oil, airfry it 10-12 minutes 180 degrees.
  • You can also bake them in oven or deep fry it according to your choice.

How to make Frankie :

  • Take one medium size chapati/ paratha, place green leafy veggies and tomato, onion (choice of veggies).
  • Place the soy balls. Squeeze some chilli sauce, mustard sauce.
  • Roll the chapati and enjoy!
Soy Veggies Frankie/Roll

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s