Soy Veggies Frankie is a delicious, healthy meal made of paratha, green veggies, and soy balls.

This is easy dinner recipe to make after a busy day. You can actually freeze these soy balls for months.

Ingredients:

• 1 cup Soy granules
• 1/2 cup Boiled mashed potato
• 1/2 cup Fine chopped Onion and coriander
• 1/2 cup Grated carrot, broccoli, capsicum
• Chilli (optional)
• 1/2 sp Chaat masala
• 1/2 sp Homemade Garam masala
• 1/2 sp Chilli powder
• 1 tbsp Atta / wheat flour
• Salt to taste
• 1 tablespoon Oil

Method :

• First wash and rinse soy granules.
• Soak them for 30 minutes.
• Then rinse the water add to boiling water, cook for 3-4 minutes.
• Again squeeze the soy granules add this to deep bowl.
• Then add chopped onion, coriander leaves, carrot, broccoli, capsicum, boiled mashed potatoes (assorted veggies).
• Add spices and mix well.
• Make kofta size balls.
• Grease little oil, airfry it 10-12 minutes 180 degrees.
• You can also bake them in oven or deep fry it according to your choice.

How to make Frankie :

• Take one medium size chapati/ paratha, place green leafy veggies and tomato, onion (choice of veggies).
• Place the soy balls. Squeeze some chilli sauce, mustard sauce.
• Roll the chapati and enjoy!