ಗಸ ಗಸೆ ಹಾಲು / Khuskhus Milk is a very traditional recipe during summer season.

Khuskhus enriched with nutrients. khuskhus help in improving bone health and sleep quality, especially works well in summer hot days! Its a good source of fiber, keep you fuller longer.

Ingredients:

Serving-5

• Poppy seed- 2 tablespoon
• Almonds -15
• Jaggery-2 tablespoon
• Cardamom-4

Method :

• Soak the almond and khuskhus in water around 6hrs or overnight.
• Add all the above ingredients in a blender.
• Add 2 cups water.
• Blend make a fine puree.
• Strain the mixture.
• Enjoy chilled!