Broken wheat Asparagus Patties

Broken wheat Asparagus Patties is a savoury patties.

If you’re looking for new healthy lunch ideas, you’re in the right place. This Broken wheat Asparagus Patties perfect for lunch loaded with veggies and nutrients filling meal.

Ingredients:

  • Broken wheat/Dalia – 1 cup
  • Asparagus- 15
  • Broccoli – 1 cup
  • Boiled and mashed sweet potato- 2 spoon
  • Red chilli powder – 1/2 tspoon
  • Turmeric – 1/2 tspoon
  • Hing/ Asafoetida- small pinch
  • Coriander seed -1 tspoon
  • Cumin seed – 1/2 tspoon
  • Flaxseed- 2tspoon
  • Coconut oil – 1spoon
  • Sonf – 1/2 tspoon
  • Chopped green chilli-1/2 tspoon
  • Chopped onion -1
  • Garam Masala- 1 tspoon
  • Quinoa flour – 2 table spoon

Instructions:

  • In a pan add the spices and dry roast it make a powder.
  • In a deep pan add broken wheat(washed and rinsed )4 cups of water and let it cook.
  • Once its cooked drain the water .
  • In a bowl add cooked broken wheat , all the other ingredients veggies, spices, salt and quinoa flour.
  • Mix well make a patties shape.
  • Grease the pan using coconut oil, place the patties and cook both the side until it turned out golden brown.
  • Serve with roasted asparagus, fresh salad and tomato sauce.

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