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Broken wheat Asparagus Patties is a savoury patties.

If you’re looking for new healthy lunch ideas, you’re in the right place. This Broken wheat Asparagus Patties perfect for lunch loaded with veggies and nutrients filling meal.

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Ingredients:

• Broken wheat/Dalia – 1 cup
• Asparagus- 15
• Broccoli – 1 cup
• Boiled and mashed sweet potato- 2 spoon
• Red chilli powder – 1/2 tspoon
• Turmeric – 1/2 tspoon
• Hing/ Asafoetida- small pinch
• Coriander seed -1 tspoon
• Cumin seed – 1/2 tspoon
• Flaxseed- 2tspoon
• Coconut oil – 1spoon
• Sonf – 1/2 tspoon
• Chopped green chilli-1/2 tspoon
• Chopped onion -1
• Garam Masala- 1 tspoon
• Quinoa flour – 2 table spoon

Instructions:

• In a pan add the spices and dry roast it make a powder.
• In a deep pan add broken wheat(washed and rinsed )4 cups of water and let it cook.
• Once its cooked drain the water .
• In a bowl add cooked broken wheat , all the other ingredients veggies, spices, salt and quinoa flour.
• Mix well make a patties shape.
• Grease the pan using coconut oil, place the patties and cook both the side until it turned out golden brown.
• Serve with roasted asparagus, fresh salad and tomato sauce.