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Dates have an excellent nutrition profile and bunch of health benefits.

• Lowers cholesterol.
• Rich in vitamins.
• Improves bone health.
• Strengthens the nervous system.
• Rich in iron.
• Promotes digestion.
• Improves skin.

This sweet dish or snacks which is very popular in our family.

These are very easy to make and you can store it in a refrigerator more than 20 days.

I have used Halawy dates – These soft dates are thick-fleshed, caramely, and sweet and preferably for desserts.

Recipe:

Ingredients:

• Soft dates -12 to 15
• Coconut shave – 1/2 cup(3-4 spoon)
• Almond – 12 -15( same no of dates)
• Melted dark chocolate – 100 ml
• Crushed pistachios- 2 to 3 tablespoon
• Dried rose petals- 2 to 3 tablespoon

Instructions:

• Open the dates one side and remove the seeds.
• Stuff the coconut shave and whole almond inside the dates.
• Dip the stuffed dates in melted dark chocolate.
• Roll the dates on crushed pistachios and dried rose petals (when the chocolate is wet)
• Keep it in a refrigerator 30 minutes.
• Enjoy guilt free.

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