Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids..
It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
They are very simple to make! When you serve them on a plate with some veggies like Subway Salad or like a snacks with your favourite dip they look fancy enough to serve for a special occasion!
1 cup cooked quinoa
1 eggs beaten
Salt and pepper to taste
½ onion finely chopped
½ cup Cheddar cheese
2 spoon coriander leaves
2 cloves garlic crushed
Chilli is optional
2 spoon rice flour
1 tablespoon canola oil(for frying)
• Combine all the ingredients mix well, Form the mixture into make patties.
• Frying Instructions: Grease the pan and cook until the patties are golden color.
Serve with your favourite dip.
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