Flaxseed Chutney Powder

Flaxseed Chutney Powder is a traditional nutritious condiment from North Karnataka. This chutney powder saves you a lot of time and keeps your meals nutrient-rich at the same time. Best part is that you can store them up to 1 month in room temperature or in refrigerator. This chutney goes very well with dosa/ idli/…

Spicy Sweet Potato Roast

This Spicy Sweet Potato Roast is a perfect monsoon recipe, with a delicious combination of garam garam chai. Ingredients: 2 Medium size Sweet potato 2 sp Oil Spices : 1/2 sp Red chilli powder 1/2 sp Ginger Garlic Powder 1 sp Homemade Garam Masala 1/4 sp Turmeric Salt to taste 1/2 sp Chaat masala 1…

Soy Veggies Frankie/Roll

Soy Veggies Frankie is a delicious, healthy meal made of paratha, green veggies, and soy balls. This is easy dinner recipe to make after a busy day. You can actually freeze these soy balls for months. Ingredients: Method : How to make Frankie :

Finger millet Oats Nutri Laddoo

Finger millet Oats Nutri Laddoo is a nutritious snack or sweet dish made of finger millet, oats, nuts and seeds. Ingredients: 1.5 cup Ragi/ Finger millet flour 1 cup Oats 20 Almonds 10 Cashews 5 Walnuts 1 tablespoon Sunflower seed 1 tablespoon Sesame seed 2 + 2 sp Ghee 3 tablespoon Jaggery 3-4 Cardamom Method…

Masala Sprouts Poha

This Masala Sprouts Poha is a supremely nutritious and delicious breakfast recipe. Adding sprouts and veggies will make it more nourishing and tasty. Ingredients: 1 cup Poha1/2 cup Sprouts1 small chopped Onion1 chopped TomatoCoriander leaves for garnishing1/2 cup assorted veggies15 -20 Peanuts1 sp Ghee1/2 sp Jeera1/4 sp crushed coriander seedSalt to taste1 tsp Garam Masala1…

Paneer Avocado Sprouts Sandwich

Paneer Avocado Sprouts Sandwich is a healthy quick sandwich recipe for all season. Ingredients: ( 2 servings)1/2 cup Fresh panner1/2 sp fajita seasoningSalt to taste4 Whole wheat bread1/2 avocado1 cup Fresh greens1/2 cup Sprouts1/2 tsp chilli flakes1/2 lemon1/2 cucumber (slice) Method : 1. Mix paneer, seasoning and salt keep it aside.2. Apply this paneer mixture…

Karonda Chutney/ ಕವಳಿ ಹಣ್ಣನ ಚಟ್ನಿ

Karonda Chutney/ ಕವಲಿ ಹಣ್ಣಿನ ಚಟ್ನಿ is a spicy and sweet chutney made of wild fruit Karondas/ Carissa carandas and spices. Ingredients: 1 cup Karonda / Carissa carandas 1 sp Oil 1/2 tsp Mustard seeds 1/4 tsp Hing / Asafoetida 1/2 Garam Masala 5-6 Curry leaves 2 Garlic (chopped) 1 Green chilli (chopped) 3 tablespoon Jaggery…

Java Plum Hot Shots (Katta Mitta)

Java Plum Hot Shots are tangy, spicy drink made of java plum/ jamun seasonal fruit. Ingredients: 10-12 Java plum / Jamun Small cube Beetroot 1/2 tsp Cumin Powder 1 Green chilli 2 tablespoon Jaggery Method : Wash and rinse the java plum. In a sauce pan add 1 cup water, bring it to boil. Then…

Amla Panna

Amla Panna is a super coolant, nutritious and healthy drink. It’s made of gooseberries, jaggery and spices. Ingredients: 5- Gooseberries 1/2 inch Ginger 2 Cardamom pods 1/2 cup Jaggery Water Method : Rinse the gooseberries and boil them in pan over a medium heat about 10 min or until cooked. Then remove the seed and…

Seseme Milk / ಎಳ್ಳು ಹಾಲು

Sesame milk is plant based traditional nutritious drink made of sesame seed and almonds. This is in vitamins E and D, B1, magnesium, iron, calcium .Good for heart, bone, skin, and oral health.In ayurveda they are known to balance the Vata(vataghna). Ingredients: 2 spoon Sesame seed 5-6 Almonds 1- Clove 2 tablespoon Jaggery ( according…